On this episode of The Self Development Podcast, Johnny speaks with former pro-rugby player, breath coach, co-founder of the ‘School of Calisthenics’ and co-host of ‘The Movement, Strength & Play’ podcast, David Jackson better known as Jacko.

This conversation holds some extremely valuable information surrounding breath work, it’s importance, it’s benefits and how to get started. Towards the end there are a couple of wonderful exercises that David walks you through.

However, Jacko’s personal experiences that he shares will give you goose-bumps, as after a serious head injury challenges his life choices and forces him down a different path.

Find Jacko on Instagram at https://www.instagram.com/jackohumanflag/?hl=en

Website: https://www.rootedlife.co.uk/breathwork

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called ‘Damned If We Do’ by Maybe.

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