In this episode of Speed Talks with Les Spellman, I join the Mi-Fit Podcast to discuss the following topics:

- Mentality for trainers

- Common mistakes when training speed

- Acceleration vs Deceleration

- Sled work 

- Posture and Activation

- Advice for training youth athletes 

Mi-Fit Podcast Background:

My name is DJ Hillier and I’m the head CrossFit coach at Mi5 Fitness and CrossFit Lakeville, personal trainer, host on The MiFit Podcast, and competitive CrossFit athlete. My driving desire is to help all levels of athletes reach their goals, whether it be someone who has never worked out or to the competitive athlete.

Follow Mi-Fit Podcast: https://www.djhillier.com/podcast

This audio is from December 2020, but still provides value with common mistakes in speed, acceleration vs deceleration, sled work, posture & activation, and advice for training youth athletes. 

Have questions you'd like answered? Send me a DM on Twitter!

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