With Autumn upon us (here on Turtle Island) the garden has me thinking about harvest (and mental health)!

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Mentioned in this episode:

The Lily Pad Network episode (featuring me!) Keeping PROMISES to YOURSELF on Spotify + Apple Podcasts

Healthy with Kelsey: Instagram & Linktree (Tell her Jaydee sent you! Let’s get Kelsey on the podcast!) 

Episode 05 with guest Pamela Song

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I recorded a special Meditation for Connection for you! To receive it for FREE, go to the @cryingonmyyogamat Instagram profile story highlights, click FREEBIES, and enter the email address that I can send it to, or send me a message with your email address!

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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to [email protected] 

If you know anyone that would benefit from this content, please send it to them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening. 💛

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.