Erin interviews parent coach Courtney Traflet in episode 18. They discuss the concept of your child having at least two "buckets" they need to have filled throughout the day, and how when these buckets are consistently being poured into, we see less negative behavior from our children. There are also tips and strategies for bucket filling during different parts of the day.

Connect with Courtney in her free Facebook group, Positive Solutions for Overwhelmed Parents, or on her website, courtneytraflet.com where you can join her VIParents Club.

If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood.

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For sleep resources, make sure to follow @lakecountrysleep on Instagram, and check out the blog and services at www.lakecountrysleep.com.