So many of us walk around life as if our hearts do not exist. We avoid those spaces between us as we get lost in the chaos of the world.

This morning, I gave myself permission to enter those spaces. To ask what my heart wants from me. With each breath, I was able to feel myself sink deeper between the places I was afraid to go.

Today I talk about those spaces, and what you can do to return to them when life seems heavy.

Full Friday Flow

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