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Ep. 18 Gen X Unplugged: Get Your Shift On With These 8 Tips
“If we can find ways to shift our perspective on what change is and what we find to be acceptable or unacceptable change, we might actually see that we can move through it with more confidence, courage, and clarity.”
When you’re facing a major change in life, it’s normal to feel like a deer caught in the headlights, not knowing which direction to turn or what to do. But there’s a way to find your way across the road safely and with less fear.
Dovetailing off Episode 17 last week (3 Key Observations on Change and Transition), Michele shares eight practical tips for being able to make the small shifts and transitions that make up the bigger changes in life. From career shifts to physical transitions and everything in between, this episode will give you a clear path forward.
Key takeaways include:
(04:49) Step 1: Mindfulness Meditation
(09:56) Step 2: Develop Self-Compassion
(12:31) Step 3: Know Your Why
(14:55) Step 4: Adopt a Growth Mindset
(22:14) Step 5: Figure Out What Works for You
(25:58) Step 6: Focus on Tiny Shifts
(29:20) Step 7: Create Accountability
(31:27) Step 8: Celebrate Your Progress
Episode website
Watch on YouTube
Join the Life From The Summit weekly emails to support your Gen X Shift!
Transcript
REFERENCES FROM SHOW
💥 Free Download: Get Your Shift On With These 8 Tips
💥 The Gen X Shift 1x1 Program with Michele & Life From The Summit
CONNECT WITH MICHELE
💥Website
💥YouTube
💥Medium
💥Insight Timer Guided Meditations
💥Email: [email protected]
#thegenxshiftpodcast #thegenxshift #lifefromthesummit
Stay Gold, Gen X’ers . . . .
💙 SUPPORT THE PODCAST
The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.
Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.
View all episodes
By Michele L. Walter
5
99 ratings
“If we can find ways to shift our perspective on what change is and what we find to be acceptable or unacceptable change, we might actually see that we can move through it with more confidence, courage, and clarity.”
When you’re facing a major change in life, it’s normal to feel like a deer caught in the headlights, not knowing which direction to turn or what to do. But there’s a way to find your way across the road safely and with less fear.
Dovetailing off Episode 17 last week (3 Key Observations on Change and Transition), Michele shares eight practical tips for being able to make the small shifts and transitions that make up the bigger changes in life. From career shifts to physical transitions and everything in between, this episode will give you a clear path forward.
Key takeaways include:
(04:49) Step 1: Mindfulness Meditation
(09:56) Step 2: Develop Self-Compassion
(12:31) Step 3: Know Your Why
(14:55) Step 4: Adopt a Growth Mindset
(22:14) Step 5: Figure Out What Works for You
(25:58) Step 6: Focus on Tiny Shifts
(29:20) Step 7: Create Accountability
(31:27) Step 8: Celebrate Your Progress
Episode website
Watch on YouTube
Join the Life From The Summit weekly emails to support your Gen X Shift!
Transcript
REFERENCES FROM SHOW
💥 Free Download: Get Your Shift On With These 8 Tips
💥 The Gen X Shift 1x1 Program with Michele & Life From The Summit
CONNECT WITH MICHELE
💥Website
💥YouTube
💥Medium
💥Insight Timer Guided Meditations
💥Email: [email protected]
#thegenxshiftpodcast #thegenxshift #lifefromthesummit
Stay Gold, Gen X’ers . . . .
💙 SUPPORT THE PODCAST
The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.
Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.