Dr. Samantha Benson joins me for the second time in a three-part series. This physical therapist and soon-to-be author is a sucker for Harry Potter. But more importantly, she is in tune with the needs of our community as she specializes in patients with Multiple Sclerosis.

Join us as she shares strategies to get us in the right state of mind.

Dr. Benson's Instagram: @rehabforyourbrain

Dr. Benson's Website: www.brainhabpt.com

Instagram: @thrivingoversurvivingpodcast

Website: www.thrivingoversurvivingpodcast.com