Welcome to Episode 18 of "Everything's Okay," your ultimate podcast destination for candid discussions surrounding mental well-being. In today's episode, we delve into a largely underdiscussed subject that plagues numerous women – Premenstrual Dysphoric Disorder (PMDD).

Our guest for this enlightening conversation is none other than Mirejah Cruz, a versatile figure in the realms of writing, producing, and acting. Having confronted a diagnosis of PMDD herself, Mirejah shares profound insights into navigating this imperceptible ailment, shedding light on its pervasive impact across various facets of life and relationships.

Join Mirejah, Logan, and Dustin as they explore the spectrum of PMDD symptoms, ranging from despondency, anger, and concentration challenges to a diminished interest in once-cherished activities, mood swings, increased appetite, sleep disturbances, and a pervasive sense of overwhelm.

The trio ventures into strategies for effectively managing the disorder, encompassing lifestyle adjustments and potential medicinal interventions. Additionally, they underscore the significance of self-care, the maintenance of a robust support network, and the crucial step of seeking professional assistance when necessary.

Following our insightful discussion, we engage in a conversation with Mirejah about her acclaimed short film, "Hell Week". This short film uniquely addresses the complexities of Premenstrual Dysphoric Disorder, propelling awareness of this inconspicuous affliction. Mirejah offers glimpses into her motivation for creating the film, the decision-making process behind its narrative approach, on-set challenges, and more.

As always, we extend an invitation to like, subscribe, and share this episode, amplifying the message of mental health awareness and the imperative of mutual support in navigating life's vicissitudes. Remember, no matter the tribulations, "Everything's Okay" and we're steadfastly here to affirm that truth with you every step of the way.

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