Surina Jindal is a producer of movies like The Giants, Hot Mess Holiday, Surina & Mel, and a confidence coach in New York City. In this raw conversation, Surina discusses going through a mental breakdown and how she used technique, friendship, and courage to get back up again. Bhavna shares an emotional moment on how she recently healed a relationship and the courage that it took to have that hard conversation. Both share practical tips and techniques for managing your mental health.

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Surina @surinajindal

Bhavna @bhavnaguyadeen

Podcast @howigotthroughit