<p>How much rest do you need to take between VO2 max intervals? Coach Sinead digs into this question to help you plan your training</p>

How much rest do you need to take between VO2 max intervals? Coach Sinead digs into this question to help you plan your training

Ep. 18 - How much rest should I take during VO2 max workouts

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 18 - How much rest should I take during VO2 max workouts

Ep. 18 - How much rest should I take during VO2 max workouts