Have you heard of the term, "nomophobia"? It is the fear of being without your device (i.e. smartphone). In this episode, Dr. Weissman offers many suggestions on how you can reduce your screen time. Primarily, he reviews an article, "Screen time is rising and it's ruining us: 11 ways to cut back," by Sharon Profis of cnet.com. As always, he also includes his own thoughts, critiques, interpretations, and suggestions on the topic.