Overwhelmed  wive/mom? Learn the  emotional regulation strategies I use to get things done even when I feel completely paralyzed by my to-do list. These five practical techniques will help you break through the freeze response, manage your nervous system, and accomplish your daily tasks without the burnout, mom-guilt, or constant feeling of falling behind.

Overwhelmed wive/mom? Learn the emotional regulation strategies I use to get things done even when I feel completely paralyzed by my to-do list. These five practical techniques will help you break through the freeze response, manage your nervous system, and accomplish your daily tasks without the burnout, mom-guilt, or constant feeling of falling behind.

Ep 18- How to Get Things Done When You Feel Overwhelmed

Welcome to The Joyful Wife Podcast, where we're on a mission to strengthen marriages through wisdom, faith, and intentional living. I'm your host, Tamera, a marriage coach specializing in communication and emotional regulation – skills I've honed not just professionally, but in the trenches of my own marriage.

This podcast is for all you wives out there who've ever wished for a guidebook to understanding your husband. While we can't offer a magic solution, we can provide something even better – practical insights rooted in Christian principles.

If your husband's emotional withdrawal leaves you feeling like you're talking to a brick wall, or if you find yourself battling feelings of anger and resentment more often than you'd like, know that you're not alone. Each episode, we'll dive deep into these challenges to help you reconnect with your husband, strengthen your faith, and find joy in every season of marriage.

Together, we'll explore strategies to navigate marital hurdles with grace and understanding. You'll learn to communicate effectively, manage those tricky emotions, and nurture your relationship using time-tested Christian wisdom. And yes, we might even tackle the age-old question of why socks never seem to make it to the hamper.

By tuning in, you're embarking on a transformative journey. We'll tap into divine wisdom and strength to create a marriage that not only honors God but also brings fulfillment to both you and your husband.

So join us as we explore the art of being a joyful wife. We'll address the blessings, the challenges, and everything in between with faith, love, and occasionally, a much-needed laugh.

Ready to trade in frustration for understanding and discord for harmony? Let's take this journey together!

Religion & Spirituality

Christianity

Education

Self-Improvement

Welcome to The Joyful Wife Podcast, where we're on a mission to strengthen marriages through wisdom, faith, and intentional living. I'm your host, Tamera, a marriage coach specializing in communication and emotional regulation – skills I've honed not just professionally, but in the trenches of my own marriage. This podcast is for all you wives out there who've ever wished for a guidebook to understanding your husband. While we can't offer a magic solution, we can provide something even better – practical insights rooted in Christian principles. If your husband's emotional withdrawal leaves you feeling like you're talking to a brick wall, or if you find yourself battling feelings of anger and resentment more often than you'd like, know that you're not alone. Each episode, we'll dive deep into these challenges to help you reconnect with your husband, strengthen your faith, and find joy in every season of marriage. Together, we'll explore strategies to navigate marital hurdles with grace and understanding. You'll learn to communicate effectively, manage those tricky emotions, and nurture your relationship using time-tested Christian wisdom. And yes, we might even tackle the age-old question of why socks never seem to make it to the hamper. By tuning in, you're embarking on a transformative journey. We'll tap into divine wisdom and strength to create a marriage that not only honors God but also brings fulfillment to both you and your husband. So join us as we explore the art of being a joyful wife. We'll address the blessings, the challenges, and everything in between with faith, love, and occasionally, a much-needed laugh. Ready to trade in frustration for understanding and discord for harmony? Let's take this journey together!

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Ep 18- How to Get Things Done When You Feel Overwhelmed

Ep 18- How to Get Things Done When You Feel Overwhelmed