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November 22, 2020

Ep. 18 - How To Overcome Strength Plateaus, Free Weights Vs. Machines, Training For Fat Loss & Muscle Gain, & More...

36 minutes

In this Q&A, Zach and Connor answer questions about overcoming strength plateaus, the difference between free weights and machines, and whether or not you should train differently during maintenance, fat loss, and muscle building phases.

Our lack of reading (1:00)

How our workouts change throughout the year (2:07)

You need to look at your ultimate goal (10:13)

Football talk (10:58)

Vikings vs Bears talk (14:20)

Questions

Question #1: My squat has been stuck at the same weight for the last couple of months. How do you overcome strength plateaus? (17:40)

Question #2: What are the differences between using free weights vs machines? (25:40)

Question #3: How should your training change between cutting, bulking, and maintaining? (31:11)

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