EP 18: How’s Your Head?

November is men’s mental health awareness month and on the podcast today, we talk about mental well-being, seeking help and the benefits of therapy. Doris is joined by Pauline, a mental health first aider, counsellor and founder of T.A.L.K Initiative. She also brings in Jennifer to discuss her experience going into therapy and why it is one of the best decisions you can make. To anyone reading this, please prioritise your mental health. Talk to friends and family when you’re down, do what makes you happy, try to enjoy life without the weight of responsibilities and please speak up when you cannot hold it together anymore.

This podcast is an attempt to make sense of some of the utterly ridiculous questions we ask ourselves and others daily. We also discuss light hearted topics and explore everyday experiences deserving of a wider audience.

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