Henry Howard is a great example of a success story. Henry is a journalist for the American Legion in the meeting/communications department. He writes everything from magazine articles, social media articles, website articles, and everything in between. He also does regular articles for the Marathon Training Academy.

Henry had some amazing things to say and some of the bullet points of the things that have gotten him as far as he as are:

1. Write your goals down and visualize your success.

2. Include variety in your plan and have a few big goals on the horizon, but not too many big goals so as to avoid burnout and too much mental pressure.

3. Consistently move the "goal line" so you always have things to work toward, especially if you aren't always motivated by just getting up and running for the sake of running.

4. Don't sweat the small stuff. A bump in the road isn't going to dictate the endgame of your journey. Use the things that come up as lessons to find your way.

5. It's you against you. You can only control what you can do, so just do your best.

Henry Howard Websites:

Runspirited: www.runspirited.com

Runspirited FB Page: https://www.facebook.com/Runspirited/

Personal Facebook: https://www.facebook.com/henryjhoward

Instagram: @run_spirited

Twitter: @RunSpirited

Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April!

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