It’s easy to see will power as our enemy or this evasive, fleeting ideal that we never have enough of.

In this episode, Jen shares with you the research around self-regulation: aka self control or will power. Jen explains what will power is, what depeletes it and what replenishes it in both the short and long term so that we can forge ahead towards our goals and intentions without the constant inconsistencies.

Tune in now while Jen opens your eyes to ways you can not only strengthen your will power overall but how also to create situations that don’t require banking on a limited resource.

After all, how good do you feel when you follow through?

Create a virtuous cycle of success for yourself and your goals today!

Need a guided relaxation audio to calm down and feel more positive?

Download this short guided meditation today: http://lovefitmama.com/listenwithin

 

Your 10% off Four Sigmatic Mushroom Coffee code is ‘fitmama’ or click here for the direct link: http://bit.ly/MushroomCoffeeFitMama Your 15% off link for the Muse Brain Sensing Headband: http://bit.ly/FitMamaMuse