Do you feel that your mindset is always up and down and you often point fingers or blame something or someone as the reason for not achieving something. Maybe stop blaming the thing and take some ownership. I feel that people are often going through life in cruise control or autopilot and i think that translates into probably only working at 40% of their potential. I truly believe being comfortable within your workspace or fitness realm or something that enables you to better your mental or physical health is only being exercised at about 40% and people have a-lot more in the their locker than what they think.