How does one go from being born in South Africa to serving as a US Navy SEAL Commander to becoming a mindfulness teacher? Jon Macaskill, known as "The Mindful Frogman", shares his struggle with depression, losing brothers on the battlefield, becoming a Dad and how meditation/mindfulness led to inner balance.

Follow Jon on LinkedIn @jonmacaskill, IG/FB/CH @mindfulfrogman

www.BuildUponTheGood.com

*Special thanks to Sean Kelly and The Samples band for permission to use "Streets in the Rain" *