It's that time of year once again where fresh starts and new habits become a focal point in our lives! With the New Year on its way, New Year's resolutions are bound to make their comeback. In this week's episode, we talk about all the ways to do resolutions right and all the mistakes than can lead to unresolved goals. 

By touching on Motivation Psychology, goal setting and tips to maintain motivation, we hope everyone learns a thing or two to help make and keep your new year's resolutions!
We wish you all a happy and healthy New Year :))

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on if you like topics like this! Feel free to comment or dm us on any of our socials listed below!

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A source we used:
https://www.psychologytoday.com/ca/blog/decisions-and-the-brain/202212/the-psychology-behind-new-years-resolutions-that-work 

https://www.psychologytoday.com/ca/basics/motivation 

https://www.scientificamerican.com/article/new-years-resolutions-are-notoriously-slippery-but-science-can-help-you-keep-them/ 

Stay tuned for our biweekly episodes! Episode 19 is coming out Monday, January 8th, 2024!