Let’s stop judging ourselves mmkay? But how? AWARENESS, is the beginning. Our ego believes, and we were taught through culture that judging and criticizing works to change behavior. But it doesn’t! And if it does that behavior changed out of fear, manipulation and shame. It’s time to use LOVE as our guiding light and reason to change. So try and just watch yourself judge and criticize yourself, look at the thoughts and then put them under a microscope. Are they true? For more help see www.thework.com