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Ep 18) Life Hacks - Community, Connection, Diet & Exercise; A taste of Two Natural Ladies book
Small steps to creating new habits, using an accountability partner: the Two Natural ladies crack the whip on each other. Create a support group, find a community. Diet and exercise is important and as the Longevity film and the Blue Zones show, community is number one when it comes to peoples health and wellbeing and living a long life.
Jo & Vicki have used their friendship and partnership to support each other throughout Co-Vid. Keeping connected to various communities and finding ways for their business together to flow. Helping each other stay motivated.
Food: what was the truth 20 years ago is not so today. What works for one person does not automatically work for everyone. Having breakfast is not the answer for everyone. Eating fruit in the morning may be a better option for some or fasting?
*******************
For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/
Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies
https://www.facebook.com/twonaturalladies https://www.instagram.com/twonaturalladies/
Or to find out more about what we do join our group at http://bit.ly/2nlgroup
Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube
Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com
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By Two Natural LadiesSmall steps to creating new habits, using an accountability partner: the Two Natural ladies crack the whip on each other. Create a support group, find a community. Diet and exercise is important and as the Longevity film and the Blue Zones show, community is number one when it comes to peoples health and wellbeing and living a long life.
Jo & Vicki have used their friendship and partnership to support each other throughout Co-Vid. Keeping connected to various communities and finding ways for their business together to flow. Helping each other stay motivated.
Food: what was the truth 20 years ago is not so today. What works for one person does not automatically work for everyone. Having breakfast is not the answer for everyone. Eating fruit in the morning may be a better option for some or fasting?
*******************
For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/
Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies
https://www.facebook.com/twonaturalladies https://www.instagram.com/twonaturalladies/
Or to find out more about what we do join our group at http://bit.ly/2nlgroup
Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube
Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com