Katy takes the reigns in this episode diving into the benefits of women lifting. The list could go on forever, but there are so many reasons why women should be getting into the weight room. You will notice that a lot of these benefits are also positive reasons for men to lift as well. Either way, if something is holding you back from strength training, our recommendation is to start now. These benefits aren't just physique-related but will improve your quality & quantity of life. Get aft...