"You can't truly experience the light until you feel the dark."

Have you ever looked in the mirror and thought some not-so-nice things about yourself?

How about downright mean ones?

I think most if not all of us have experienced this.

But it wasn't until I started doing some deeper self-love work a few years back that I began to unravel how profoundly damaging this habit can be.

My friend and wonder-coach Stephanie Kwong is one of the most experienced and profound teachers on the topic of self-love.

While Stephanie has created incredible results for her clients in the work of reprogramming the subconscious mind, I especially admire how she has applied the work of self-love to herself -- even in times of darkness, ill health, and deep struggle.

I loved hearing all sides of her story in this conversation, and my hope is that it will ignite a desire in you to love yourself deeper.

LISTEN ON: Apple Podcasts | Spotify | Google Play | Stitcher

Show notes:

• What this season of darkness has taught Stephanie about creating light in her life (4:10)
• How health struggles can teach us self-love (7:06)
• The difference between knowledge and application of knowledge (12:32)
• Why we need to physically and emotionally love our bodies (16:10)
• How powerful our thoughts are to create our experiences (18:02)
• The benefit of looking into your subconscious mind (20:24)
• What it means to "work out" your mind (21:20)
• Why some of us never feel happy despite our huge accomplishments (26:30)
• The 8 ways of being loving to yourself (31:18)
• Ways to train your subconscious mind (34:14)

"Your reality is based off of something you currently believe."

Links we mention:

• HEAL documentary (featuring Dr. Joe Dispenza)
• MITT
• Stephanie's 40 Day Self-Love Transformation
• Breaking the Habit of Being Yourself by Joe Dispenza
• Stephanie's Rise Higher podcast

Follow Stephanie:

Facebook | Instagram | Website