Neena vulnerably shares her growth journey following the unexpected death of her father in February of 2021. Discovering the unseen elements of her life that had needed space to be grieved, as well the powerful, somatic, and community-based support she discovered helped her teach from experience some elements in grieving you too could utilize to help make grief your friend instead of a feared enemy. If you or a loved one is experiencing grief, in any form, this episode can be a help and support to you in the process. 

Neena references a book that helped her along the way, The Wild Edge of Sorrow which you can find here (affiliate link): https://amzn.to/48gz6Ll

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To learn more from Neena head to 

https://www.allthingsneena.com/

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Lastly a word from Neena:

Grief can be a complicated and individual process—please be gentle with yourself, okay? I know some days feel like you’re buried in it, and I’m so sorry. But here’s what I know: you will come out of the deep pain of grief when you look intentionally at the grief with love, compassion, and understanding. I know these intentional practices will help. I’m here rooting you on. You’re going to get on the other side of this. Much much love to you my friend.