I turned 32 this month (gasp!) and I can honestly say that I feel better than when I was 22, but that did not happen by chance. My word of 2024 is intention, and it was with an abundance of intention and effort that I turned my health a complete 180 from just a few short years ago. 

Now, I didn’t have a dramatic weight loss or overcome a life threatening disease, but I did recover from chronic gut issues that had limited the foods I could eat to basically meat and eggs. My mental health went from dark and scary to something I am proud to say doesn’t weigh me down. And I overcame stage 4 adrenal fatigue which had me feeling like I would be the zombie in an apocalypse. Now I am happy, healthy, and SO ready for what I will be bringing into my life in year 32. 

Tune in to learn pivotal points over the last decade that helped me get to where I am today, happy, healthy, and thriving 🫶