Dr Suzy Green, Clinical Psychologist, and founder of the Positivity Institute, educates us on how to cope in these turbulent times and how to build Mental Toughness.  She takes us through her simple model on optimising your life based on a deliberate focus on Mental Toughness.  

For more info on the Positivity Institute, click here: https://thepositivityinstitute.com.au/ 

For audio versions of our podcast, you can listen and subscribe here: 

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, click here: https://www.youtube.com/watch?v=diiXGiFL5sU&list=PL-iIptLh-PgpXNNjnzgNd-065Zl3YlrZf&index=1

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