In this episode, Michelle shares her personal journey with health and fitness. She shares how she views her body image and how it developed over the course of middle school to now at 22. She touches on how she views fitness, not idolizing your body, and establishing boundaries in your health and fitness journey. 

Find Michelle Reed below-

Instagram: @michellereed https://www.instagram.com/michellereed/

YouTube: @michellereed https://www.youtube.com/thisissmileyandshell

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