Need more clarity around the nitty gritty of how to know what tool to use when & your level of dysregulation? This is the episode for you!
 
Want to work together?
<a href="https://hello.dubsado.com:443/public/form/view/62f8ed9d8816bca20dfe6fea">1:1</a>
Is now the time?
  
<a href="https://www.kreftscouch.com/c2c">Courage to Choose Membership</a>
My monthly masterclass membership - it follows the energy, are you ready??
 
<a href="https://www.kreftscouch.com/sanctuary">The Nervous System Sanctuary</a>
This of this as your gym membership for your nervous system.

Need more clarity around the nitty gritty of how to know what tool to use when & your level of dysregulation? This is the episode for you! Want to work together? 1:1 Is now the time? Courage to Choose Membership My monthly masterclass membership - it follows the energy, are you ready?? The Nervous System Sanctuary This of this as your gym membership for your nervous system.

Need more clarity around the nitty gritty of how to know what tool to use when &amp; your level of dysregulation? This is the episode for you!
&nbsp;
Want to work together?
<a href="https://hello.dubsado.com:443/public/form/view/62f8ed9d8816bca20dfe6fea" rel="noopener noreferrer">1:1</a>
Is now the time?
&nbsp;&nbsp;
<a href="https://www.kreftscouch.com/c2c" rel="noopener noreferrer">Courage to Choose Membership</a>
My monthly masterclass membership - it follows the energy, are you ready??
&nbsp;
<a href="https://www.kreftscouch.com/sanctuary" rel="noopener noreferrer">The Nervous System Sanctuary</a>
This of this as your gym membership for your nervous system.
&nbsp;
&nbsp;

Ep 18 - Nervous System Regulation Pt. 2

Master Your Mindset & Elevate Your Life

Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an ever-changing world.

Hosted by Dr. Janine Kreft, a modern psychology and wellness expert, this podcast dives deep into the mindset shifts, energy mastery, and practical strategies you need to balance purpose, creativity, and personal growth.

In each brief yet potent episode, you’ll discover how to:

*Cultivate emotional resilience in the face of uncertainty.
*Protect your energy and focus on what truly matters.
*Align your vision with intentional action to thrive in life fulfillment and business.

Whether you’re navigating the noise of a fast-paced world, overcoming limiting beliefs, or seeking sustainable success, the Kreft's Couch Pod is your go-to guide for actionable insights and empowering discussions.

Ready to turn overwhelm into clarity and purpose?
Tune in and start designing a life that feels as good as it looks.

Listen Now!

Business

Entrepreneurship

Alternative Health

Health & Fitness

Mental Health

Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an ever-changing world. Hosted by Dr. Janine Kreft, a modern psychology and wellness expert, this podcast dives deep into the mindset shifts, energy mastery, and practical strategies you need to balance purpose, creativity, and personal growth. In each brief yet potent episode, you’ll discover how to: *Cultivate emotional resilience in the face of uncertainty. *Protect your energy and focus on what truly matters. *Align your vision with intentional action to thrive in life fulfillment and business. Whether you’re navigating the noise of a fast-paced world, overcoming limiting beliefs, or seeking sustainable success, the Kreft's Couch Pod is your go-to guide for actionable insights and empowering discussions. Ready to turn overwhelm into clarity and purpose? Tune in and start designing a life that feels as good as it looks. Listen Now!

Master Your Mindset &amp; Elevate Your Life

Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an ever-changing world.

Hosted by Dr. Janine Kreft, a modern psychology and wellness expert, this podcast dives deep into the mindset shifts, energy mastery, and practical strategies you need to balance purpose, creativity, and personal growth.

In each brief yet potent episode, you’ll discover how to:

*Cultivate emotional resilience in the face of uncertainty.
*Protect your energy and focus on what truly matters.
*Align your vision with intentional action to thrive in life fulfillment and business.

Whether you’re navigating the noise of a fast-paced world, overcoming limiting beliefs, or seeking sustainable success, the Kreft's Couch Pod is your go-to guide for actionable insights and empowering discussions.

Ready to turn overwhelm into clarity and purpose?
Tune in and start designing a life that feels as good as it looks.

Listen Now!

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Ep 18 - Nervous System Regulation Pt. 2

Ep 18 - Nervous System Regulation Pt. 2