Our guest today is Annette Perkins, a Les Mills assessor with a master's degree in fitness and nutrition, who overcame a years-long unhealthy relationship with food. Learn how she found the inner confidence to overcome her own self-doubt and criticism.

Follow Annette on Instagram - @fitnessperks

If you've ever wanted to know the habits and attitudes that drive successful people, then this podcast is for you. Each week we invite accomplished people onto the podcast to share how they achieved excellence in what they do. Hosted by serial entrepreneur Danny Villarreal.

Find out more on the Shake the Earth website.