This episode we shed light on how important self and relationship nourishiment is. Nourishment of the  ( Mind, body, emotions and soul). How being mal nourished, and sleep deprived has a major effect on how we process. Also make it official! The Black Russia team are now your "Relationship Nutritionists" Let's go!

This episode we shed light on how important self and relationship nourishiment is. Nourishment of the ( Mind, body, emotions and soul). How being mal nourished, and sleep deprived has a major effect on how we process. Also make it official! The Black Russia team are now your "Relationship Nutritionists" Let's go!

Ep 18 "Nourish Up!"

The Black Russian Podcast is at relationships through the lens of husband and wife Bukue One (black), and Yulia (Russian), and their interesting perspectives on love, life, sex, relationships, and beyond. They are 15years into a pro-empowerment, non-monogamous marriage, with three children and a successful business as well. Bukue and Yulia have lively, honest discussions about their experiences, share advice for all kinds of relationships. Raw, candid, vulnerable and true

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Ep 18 "Nourish Up!"

Ep 18 "Nourish Up!"