The last massive migraine I had was in December, a handful of days before my dad died. He had stopped eating on a Thursday and that Friday I bought a flight, finished pre-Christmas tasks, and packed so I could make it to my parents in time to be with him for as long as he needed. That Saturday I was hit with a migraine and, as I was used to at that point, spent the afternoon in bed, medicated, with a heating pad on my neck and a lavender eye mask over my face. The next day I flew to Texas...

In this episode, I'm talking about the grief of losing my dad and the healing that has occured since. Join me for a conversation on spiritual and physical healing as I tell you a story about one of my last migraines.

Links:

• This reflection and practice were also published this week in The Slow Way Newsletter.
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