<p>The one where Kev and Sam talk about number of Open workouts, On Ramp/Foundations classes, and how everyone is screwed with 23.3.</p>

The one where Kev and Sam talk about number of Open workouts, On Ramp/Foundations classes, and how everyone is screwed with 23.3.

EP 18 - On Ramp and 23.3

Kevin McCarthy and Sam Burns are just two regular dudes who have a passion for coaching CrossFit to regular people. Listen to them talk all things CrossFit, fitness, coaching, and more!

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EP 18 - On Ramp and 23.3

EP 18 - On Ramp and 23.3