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Ep. 18 - Optimizing Your Sleep, CBD, herbs, blue light glasses with Alexander Chriest
In todays episode we discuss:
- Why sleep is important for overall health
- Consequences of not getting enough sleep
- Ways to improve sleep
Work with Erin:
email: [email protected]
website: nutritionrewired.com
IG: Nutritionrewired
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By Erin Kenney, MS, RD, LDN, HCP
4.9
5151 ratings
In todays episode we discuss:
- Why sleep is important for overall health
- Consequences of not getting enough sleep
- Ways to improve sleep
Work with Erin:
email: [email protected]
website: nutritionrewired.com
IG: Nutritionrewired
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