Aline (Burkart) McCarthy FDN-P⁠  

💩helping female leaders in midlife heal their gut, stop IBS,BLOATING, poop better, get lean, strong & double their energy so they can ROCK their biz & life⭕️MASTER MIDLIFE hormones

**Wife, Business Owner and Mother of 2.

Aline's three wellbeing habits are:

1.      Get enough protein every meal to avoid the hormone roller-coaster ride throughout the day.

2.      Prioritising your sleep, sitting in low light to wind down before sleep.

3.      Eat the rainbow - as an pre-biotic food enhancer, blend raw veggies and add a teaspoon to a smoothie.

Family Ritual

Sitting on the couch and massaging each other while you connect and download your day.

Where to find Aline: on 

Instagram - thewellnesswitches

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**Opinions and information shared on this podcast are for general

Hosted by Charlotte Jameson

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

and Produced by  Charlotte Jameson