As someone who gained validation from helping others, I have done a whole bunch of work around people-pleasing. I also do this work with my clients as a coach. No matter how much work we have done, many of us have a long way to go.

People-pleasing is making us sick. This is worthy of our attention. Today I share the latest example of how I noticed it coming up for me again, and the advice I love from Dr. Brene Brown in terms of how we begin to honour our own needs before someone else's.

Enjoy the episode and share with someone you think it might help. Thanks for listening!