In this episode of the Eating Cake Podcast, host Stefania Mariaa shares her powerful journey of taking her personal growth practices, like EFT and meditation, out into the public sphere. She describes how embracing vulnerability and practicing in busy, distracting environments has cultivated an unshakable sense of confidence and centeredness within her. Stefania encourages listeners to examine where they may be holding onto rigid secrecy around their practices, and invites them to explore loosening that grip to unlock their own inner invincibility.

Outcomes of Listening:

• Gain inspiration to take your personal practices out of private spaces and into the public realm
• Discover how to build unshakable confidence and centeredness through embracing vulnerability
• Reflect on areas where you may be overly protective or secretive about your growth work
• Learn how to let go of shame or embarrassment around your authentic self-expression

Resources:

• Connect with Stefania Mariaa on Instagram: @stefaniamariaa
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Tag & DM me with your key take aways from todays episode @stefaniamariaa

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