In this episode we complete a recap of the 2022 Sydney10 event, the mysterious race where 10km PBs are smashed. Dom starts a conspiracy about the course distance. We also reflect on the first series of the Podcast “how to become a better runner” which included episodes 3 - 9. We apologise in advance for the rambling in the episode. Thanks for listening.

Intro/Outro - Ice Cold Rivet - Pyjama Sundayz