Samantha Gilmore is a Mental Performance Coach with the New York Mets. On the show we discuss her path to present day from being a high school and college athlete all the way through her time as a graduate student at Florida State. 

 

Samantha shares her purpose, her take on mental toughness, and she also opens up on her take on the importance and meaning of awareness. We process how mindful awareness can become an ongoing reflective exercise for both performers and practitioners. 

 

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