Emma catches up with Parenting NI Education and Participation Officer, Lauren. In this episode, the girls consider whether the slow paced lifestyle of lockdown is actually having a positive impact on us, discuss self-care, why it's important and how we can make ourselves a priority when we feel overwhelmed. 

You can also check out our Facebook page for daily tips on self-care. For more support contact Parenting NI for free on 0808 8010 722 or visit www.parentingni.org.