Licensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality.

IN THIS EPISODE, WE TALK ABOUT…

Dr. Alexandra’s journey with self-worth

How to have a healthy relationship with yourself

Strategies for resolving conflict and getting your needs met

How challenges with low self-worth show up in relationships (and in couple’s therapy)

The role of trust, shame, and blame in unhealthy, unstable relationships

Why self-exploration matters & Ways to have better sex with your partner

Take the Which Date Night Are You? quiz here:  www.dradiagooden.com/datenightquiz  & share your results with me by sharing them on social media and tagging me!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Alexandra Solomon:
Visit her website: www.dralexandrasolomon.com
Follow her on Instagram: www.instagram.com/dr.alexandra.solomon

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b 

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.