It has been a minute since I sat down to do a candid solo episode, so today I felt inspired to spit fire my practices in reducing stress daily. In this episode I cover seven secrets that when truly mastered decrease stress drastically in my day to day, regardless of my circumstances. Reclaiming power over our emotions is the most impactful way to live a life of ease, presence, flow and abundance. Tune in and take notes!! Share this episode and what you're focus is this week to create less stress, anxiety, and overwhelm and more control, presence, and peace - be sure to tag me @britleyann on IG! 

Topic: