FPM Podcast

Ep 18: Simplify Skiing & Training

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Jenny and Marcus give you a behind the scenes look at a portion of one of our FPM Member Zoom calls, discussing how to keep your approach to Skiing and Off-Water Training Simple.

  • 0:00 - Intro
  • 1:50 - Structure allows simplicity
  • 3:20 - Journaling or Note taking is incredibly valuable!
  • 5:40 - Start simple…pick one of two of these things from this talk
  • 6:02 - 3 Things in this Podcast: The Skiing. The Training (off water). The Learning.
  • 6:20 - Pre-Ski Routine: develop your own…doesn’t have to be long, just has to be consistent
  • 8:28 - Mental Imagery: develop some sort of practice…could be as simple as 20 seconds, with your eyes closed, running 1 pass in your head before you jump in the lake
  • 9:00 - Physical Warm-Up
  • 10:21 - Ski Drill: doesn’t have to be fancy, just something to prime your mind/body
  • 12:25 - On water: Practice vs Tournament sets
  • 14:30 - Healthy Mix of Sets: Don’t ALWAYS Max Out! ***80/20 Rule!
  • 16:42 - How to Approach Training (off water)
  • 19:10 - Using Gym Training as direct learning opportunities for On-Water Movements
  • 19:52 - Deadlift = Recovering from getting pulled forward out of turn
  • 20:52 - MOBILITY: Personal Movement Assessment - where are your movement deficiencies?
    • ...more
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    FPM PodcastBy Marcus, Jenny and Rob
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