There's a good reason we call it 'beauty sleep'! The link between quality sleep and high performing skin could not be stronger. Sleep also just happens to assist our body in naturally overcoming stress and elevated cortisol levels that could be triggering an inflammatory skin condition.

In this episode we’re revealing some of the compelling studies that have been published over the past decade surrounding skin health and sleep and how we can elevate the outcomes achievable from skincare prescriptions and professional skin treatments by incorporating lifestyle upgrades (that often don't cost any money at all!) We will explore important conversation points that may inform a slightly different treatment course that initially determined to best manage the conditions present and minimise adverse skin responses.