How You Get There is a real, raw exploration of the personal and professional growth process, and that’s exactly what you get in this solo episode. Rachel opens up about where she is on her way to “there”, and how she’s coped with down times and down feelings. Wherever you are on your journey to wherever “there” is for you, this episode will help give you some perspective on the journey & the permission to slow down while still showing up.

00:40 - How You Get to Weekly

02:00 - Internal vs. External Accountability

04:00 - Survival Mode

08:40 - Working Towards the End of the Tunnel

10:15 - Gretchen Rubin’s The Happiness Project Revisited

11:50 - Slow Down to Speed Up

14:00 - Feeling Free from Alcohol