In this episode of the SPAR Life, Dylan flies solo as he discusses his 30 day challenges and the goals he has set for himself for the month of October.Starting from a challenge from a friend, find out how Dylan tries to make small improvements in his day-to-day life by developing habits that become a lifestyle.What goals will you conquer this month?

Ep. 18 - Sober Octo-Novemberish...

Two college wrestling coaches who discuss their passion for NCAA Wrestling, the United States Coast Guard Academy, and what they believe it takes to optimize human performance for those who are chasing their own personal excellence. Kevin Bratland & Dylan Foley have combined for over 20 years of collegiate coaching, combined for seven Conference Coach of the Year accolades, and now lead the US Coast Guard Academy Wrestling program. They have transformed the Coast Guard’s “Semper Paratus, Always Ready” motto, into their own SPAR Life team mantra and way of being! This podcast is for people who want to learn more about the Coast Guard Academy, our Wrestling program, and how the methods we implement for our college athletes and military cadets can also help YOU optimize yourself in your daily life!

Education

Self-Improvement

Two college wrestling coaches who discuss their passion for NCAA Wrestling, the United States Coast Guard Academy, and what they believe it takes to optimize human performance for those who are chasing their own personal excellence. Kevin Bratland &amp; Dylan Foley have combined for over 20 years of collegiate coaching, combined for seven Conference Coach of the Year accolades, and now lead the US Coast Guard Academy Wrestling program. They have transformed the Coast Guard’s “Semper Paratus, Always Ready” motto, into their own SPAR Life team mantra and way of being! This podcast is for people who want to learn more about the Coast Guard Academy, our Wrestling program, and how the methods we implement for our college athletes and military cadets can also help YOU optimize yourself in your daily life!

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Ep. 18 - Sober Octo-Novemberish...

Ep. 18 - Sober Octo-Novemberish...