This week for the Tap In we catch up on VERY random pop culture/music news (news is a strong word) that has piqued my interest the past few weeks, and for the Tap Out we unpack some thoughts about how we can be handling the invitation to therapy in less harmful + more effective ways. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.      

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