Have you checked in with yourself lately? Like, really checked in? 

This episode we “take inventory” of our past week and share what that process looks and feels like for us. It’s such a vital practice to move you more gracefully through your spiritual journey. It can be as simple or grandiose as you want! Whatever feels good to you, just make sure to pop in and ask yourself what’s working, what’s not working, and what can foster progress. 

In taking our own inventory in this episode, we reflect on some jarring situations from the past week that brought up some strong emotions and limiting beliefs. We discuss how our spiritual growth allowed us to show up in a more powerful way to face these shadows. So let’s take inventory and integrate the old and new to level up! 

Key Takeaways: 

-What it means to take inventory. 

-When external validation is helpful vs internal validation. 

-How to kill your shadow self with love and learn to embrace your higher self.

-How to use morning pages and other easy practices to take inventory.

-Why the bare minimum is more than enough and necessary to reboot yourself.

-Why taking inventory of your physical body is a good starting point. 

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#limitingbeliefs #shadowwork #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual 

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