Carlas Quinney, Eric Thomas' business partner and all round champion bloke, joins us, and literally smashes me. Want to lose weight, this is your episode, not me screwing around falling off the wagon. This dude went from Fat to Phenom.

Catch up with the latest from Glenn and all the previous episodes:

http://fattophenom.com/

https://www.facebook.com/Fat-to-Phenom-1824951401164816/

https://twitter.com/GlennTwiddle

https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ