Embark on a joyous journey as we commemorate Tracey's birthday with a heartfelt exploration of gratitude, joy-seeking, and the art of self-love. Join us for an enriching discussion where we delve into actionable strategies to cultivate gratitude in our daily lives, uncover the beauty in life's simplest pleasures, and embrace practices that nurture self-compassion. Together, let's discover tangible steps towards fostering a more fulfilling and joyful existence.