Welcome back to Building Your Best Brain!

Today, we're getting REAL about the power that lies within your skull—specifically, how you can literally change your memories using neuroscience. 🧠✨

Here's what we cover in this episode:

• What it actually means when your brain brings up a memory

• How to tap into neuroplasticity to rewire your brain's circuits

• Signs your memory is stuck in the amygdala—and how to release it

• How to access deep subconscious memories and change them from within

Question for You

Which topic do you want to explore even deeper in a future episode?

🌀 Neuroplasticity? 🧘‍♀️ The Amygdala? 🧠 Deep brain states?

DM me your vote over on Instagram 👉 @synaptic.sylvie

Want to go deeper with me?

If you'd like to be added to the waitlist for 1:1 neurofeedback coaching to jumpstart your rewiring journey, DM @synaptic.sylvie on Instagram with the word REWIRE.

—

Let's connect: 📱 Instagram & TikTok – @synaptic.sylvie🎥 YouTube – Synaptic Sylvie🌐 Website – synapticsylvie.com🧘‍♀️ Insight Timer – Synaptic Sylvie

Resources: 🧠 Brain FUNdamentals Episode